Everyone! But in the current climate ask yourself:
~ Have you been moving less than normal during lockdown?
~ Has working from home bought about any new aches or pains?
~ Have you recently restarted your sport or hobby, or are you looking to do so soon?
~ Are you feeling stressed or has your sleep been affected by lockdown?
~ Initial Consultation: This will involve taking a history of any recent symptoms, any previous injuries you have had, and questions to find out more about you - how you move, what demands are on your body etc.
~ Movement screening: This is a detailed assessment of your physical function and how you move, including any tests needed to diagnose a movement dysfunction or injury.
~ 2 treatment sessions: These treatment sessions are determined by the findings of the assessment but may include massage or mobilisation techniques to address any areas of tightness of stiffness that have developed.
~ Personalised exercise program: Your Physiotherapist will devise a bespoke program of exercises to address any problems or movement dysfunctions identified that could lead to future injury. This may include exercise to improve mobility, strength or stability.
~ Research shows that on average it takes 6 sessions (initial assessment plus 5 follow ups) to achieve your Physiotherapy goals.
~ Our package is tailor made to suit your individual Physiotherapy needs, so sessions may include a mixture of manual therapy treatments, gym based rehabilitation and education.
~ All clients will receive a complete treatment plan and their own personalised exercise program.