During and after cancer treatment it is important to that you keep doing the things you enjoy and keep being you! Cancer treatment can be overwhelming and cause physical and psychological changes. By getting to know you, our caring team help you maintain and regain your strength and fitness, improve your confidence and feel in control.

Please note at present we are only able to offer this service at our Windsor clinic location.

Why should we be a part of your Cancer Team?
By guiding and supporting you through your cancer treatment and helping to minimise the side effects, we can help improve your long term wellbeing. The benefits our services provide include:
• Restoring function, movement and strength
• Reducing pain and easing muscular tension
• Managing scars and other related post-operative conditions
• Delivering safe, individualised exercise programs
• Managing fatigue, both during and after treatment and improving energy levels
• Supporting your whole body, not just the cancer
• Providing self-management strategies to help you maintain your health
• Improving your confidence and maintaining your independence
• Helping you return to the life you love
• Strengthening core muscles and improve posture
• Shifting focus from illness to wellness

What treatment do we use?
• Hands on manual therapy including massage, myofascial release and joint mobilisations
• Individualised clinical pilates, stretching and breathing techniques
• Fatigue management
• Exercise prescription and resistance training

For more information on PINC & STEEL visit pincandsteel.co.uk

Our Cancer Rehabilitation Class

What the NEXT STEPS class will do for you:

• Improve strength, mobility, stamina and general fitness
• Increase energy levels
• Strengthen core muscles and improve posture
• Reclaim body confidence and control
• Reduce treatment related side-effects
• Improve breathing and reduce stress
• Help you to integrate regular exercise into your life
• Allow you to laugh, relax and have fun
• Connect with other people on a similar journey to you

To sign up to our NEXT STEPS Cancer Rehab Class, please complete the following steps:

Step 1

Complete the Next Steps Enrolment Form via the Pinc and Steel website or contact our cancer rehab specialist Gemma by email: [email protected]

Step 2

Complete our pre-class screening process. This is to ensure the class is appropriate for you and that your progress is tracked from start to finish. Bookings can be made by calling 07732 622761.

Step 3

Join your local Next Steps class via our portal or by calling 0800 086 2846. The class is free to attend thanks to funding by the PINC&STEEL Foundation. However, if you would like to make a donation, please click here.