Hip & Groin Pain Physiotherapy in Weybridge & Woking
Expert assessment and treatment for hip and groin pain — no GP referral needed.
Hip and groin pain can be surprisingly disruptive - making it hard to walk without a limp, sit comfortably for long periods, get out of the car, or push through your usual training. Because so many structures sit close together in this area, it isn't always obvious what's actually causing your symptoms.
At Trinity Physiotherapy, we build your treatment plan around your goals, not a generic exercise sheet, so you can get back to walking, training or playing without holding back.
We help people with a wide range of hip and groin problems
Hip and groin injuries are especially common in football, hockey, rugby and running, and we see a wide range of these as part of our MSK physiotherapy and sports injury service.
Why does my hip or groin hurt?
The hip and groin region is a crowded neighbourhood - joint, labrum, tendons and muscles all sit close together, which is part of why pain here can be tricky to pinpoint. A hip joint problem can feel very similar to a muscle strain, and a groin strain can feel like it's coming from deep inside the joint.
During your assessment, we build a clear picture of which structures are involved and why - taking into account your training history, your sport, any recent change in load, and the specific movements that aggravate your symptoms. This helps us target treatment at the actual driver of your pain, rather than guessing.
Your symptoms may be influenced by factors such as:
- How your hip is coping with twisting, kicking or change-of-direction demands
- Strength and control through your hip, pelvis and core
- Range of movement and flexibility around the joint
- Previous injury, surgery or a gradual change in training load
The important thing to know is that most hip and groin pain responds well to the right rehabilitation, even when a scan shows wear and tear or other structural changes.
How can physiotherapy help with hip and groin pain?
There's no single fix for hip and groin pain - osteoarthritis, FAI and a sporting groin strain all need a different emphasis - but building strength and control around the hip and pelvis runs through almost every plan we build.
Once we've worked out what's driving your symptoms, our focus shifts to building the strength and control your hip, pelvis and core need, restoring your confidence in movement, and - where relevant - guiding a structured return to sport.
What might your treatment involve?
Once we've completed your assessment, we'll put together a combination of treatments suited to your hip, which may include:
- Manual and soft tissue therapy: hands-on treatment to ease pain and restriction, particularly useful in the early stages.
- Progressive strengthening: for the muscles supporting your hip, pelvis and core, built up in stages as your hip tolerates load.
- Load and technique advice: addressing training, kicking or change-of-direction demands that may be driving sporting groin injuries or tendinopathy.
- Graded return to sport: for groin strains and sporting injuries, guided by function rather than a fixed timeframe.
- Guidance on osteoarthritis and FAI: practical strategies to manage flare-ups and stay active over the long term.
- Snapping hip assessment: identifying which tendon or structure is involved and addressing the underlying cause.
- Acupuncture: used selectively alongside your exercise programme to help take the edge off persistent pain.
Wherever you're starting from, the plan we build with you is about more than settling today's pain - it's there to help you understand your hip, build it back up properly, and get you back to walking, training or playing without holding back.
Hip & Groin Pain FAQs
Should I rest or keep moving with hip or groin pain?
Prolonged rest is rarely helpful and can lead to stiffness and deconditioning. Gentle, graded movement usually supports recovery, though the right level of activity depends on your specific diagnosis and stage of recovery.
Is it safe to exercise if I have hip osteoarthritis?
Yes. Exercise and strengthening are among the most effective treatments for hip osteoarthritis and are recommended as a first-line approach. We'll tailor a programme that suits your joint and your goals.
I've been told I have a labral tear or FAI — do I need surgery?
Not necessarily. Many people with a labral tear or FAI visible on a scan have little or no pain, and structured physiotherapy is recommended as a first approach for most people. Surgery may be considered if symptoms don't settle with rehabilitation.
Why does my groin pain keep coming back, especially in sport?
Recurrent sporting groin pain is often linked to how load is managed across the hip, pelvis and core, rather than a single weak spot. Physiotherapy can help identify the contributing factors and build a graded return-to-sport plan to reduce the risk of it coming back.
What is snapping hip and is it something to worry about?
Snapping hip describes a clicking or snapping sensation, often caused by a tendon moving over bone. It's usually not serious, but if it's associated with pain, physiotherapy can help identify the cause and reduce symptoms.
Do I need a referral for hip and groin pain physiotherapy?
No. You can book directly with Trinity Physiotherapy without a GP or consultant referral. If we feel further medical assessment or imaging is needed, we will guide you appropriately.
Start Your Hip Pain Recovery Today
If you're dealing with hip or groin pain, whether it's a longstanding niggle, a new sporting injury or a joint that's gradually become more painful, our team is here to help with expert assessment and personalised treatment. No GP referral needed — most patients are seen within days.